I try to start my day by asstessing my mood when I arise. Do I wake up feeling rested, alert, happy to greet my day, or do I find myself tired, grumpy, wishing only for a cup of strong, black coffee? While I admit I typically want that cup of joe regardless of my mood, I also know that I can shift my energy, or attitude, on those mornings I get up feeling irritable.
I get to choose how I face my day. On those rough mornings, I can spend a moment breathing deeply, centering myself, and accepting I am tired. With that acceptance, I can then shift toward a gentle, loving attitude towards myself and the day to come.
Acceptance begets Balance, and I can find myself flowing with whatever comes my way. So, it’s little matter to me that I was awakened at 5 am this morning by my squabbling cats. I was a bit groggy, but I accepted that and then brought peaceful energy into myself. Plus, a strong cup of black coffee didn’t hurt a thing. : )
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